Blog

Welcome to my blog where I will be featuring a host of exciting vitality posts, all based around the areas of nutrition, fitness, longevity and natural beauty. Some of them are based on questions I often receive, whilst others are things I personally recommend and practice, eye-opening ideas you will want to know about.

Which Avocado?

Which Avocado?

The two big guys of the avocado world are Hass and Fuerte, but did you know that the darker, creamier Hass avocados can have 3-5 times more antioxidants than the paler, more watery Fuerte variety.
Are your herbs and superfoods actually working for you?

Are your herbs and superfoods actually working for you?

Certain fresh-harvested ingredients require very little in the way of pre-preparation before we consume them. A juicy mango, a young tender hawthorn leaf, a glass of spring birch sap, a teaspoon of raw honey, a ripe avocado, a warm suckle of mother’s milk (to name a short few) are all…
Bee Bread & The Truth About Bee Pollen!

Bee Bread & The Truth About Bee Pollen!

Did you know that bees don't really eat bee pollen? When I discovered that bees don't actually eat pollen, I was taken aback. But what I discovered instead was even more amazing. In this photographic article you will learn why bees do not eat bee pollen and how this might…

Towards A New Philosophy of Nutrition

Towards A New Philosophy of Nutrition

Some of my clients voice their initial surprise. “So, will you be sending me a complete list of all the foods I can eat?” “Nope”, I reply, “just some good suggestions”. “Hm, but my last nutritionist gave me four pages of all my good and bad foods” exclaimed one female…

Esoteric Nutrition

Esoteric Nutrition

Over the last 150 years we have accumulated a tremendous amount of knowledge regarding the bioactive components of food: the essential and 'conditionally essential' macro and micro nutrients that permeate food. Ironically, despite this growing inventory, confusion around diet seems to have magnified many fold. Even many of the university…

The Missing Link within Your Own Back Yard

The Missing Link within Your Own Back Yard

Various spokespersons throughout the millennia have made delightfully profound correspondences between the habitual practices of man and the social health and vitality of his existence. Austrian Scientist, Viktor Schauberger drew a powerful relationship between the way in which we store, treat and transport our most precious commodity - water, and…

What you Oughta Know About Water

What you Oughta Know About Water

H20, we all drink it. We all know to consume 6-8 glasses of it a day. The question is, how many of us really understand how to differentiate good optimal water from nasty devitalising water?In general, understanding of our most precious commodity is still in its infancy. Everyone and his…