
Blog
Welcome to my blog where I will be featuring a host of exciting vitality posts, all based around the areas of nutrition, fitness, longevity and natural beauty. Some of them are based on questions I often receive, whilst others are things I personally recommend and practice, eye-opening ideas you will want to know about.


Towards A New Philosophy of Nutrition

Esoteric Nutrition
Over the last 150 years we have accumulated a tremendous amount of knowledge regarding the bioactive components of food: the essential and 'conditionally essential' macro and micro nutrients that permeate food. Ironically, despite this growing inventory, confusion around diet seems to have magnified many fold. Even many of the university…

The Missing Link within Your Own Back Yard
Various spokespersons throughout the millennia have made delightfully profound correspondences between the habitual practices of man and the social health and vitality of his existence. Austrian Scientist, Viktor Schauberger drew a powerful relationship between the way in which we store, treat and transport our most precious commodity - water, and…

What you Oughta Know About Water
H20, we all drink it. We all know to consume 6-8 glasses of it a day. The question is, how many of us really understand how to differentiate good optimal water from nasty devitalising water?In general, understanding of our most precious commodity is still in its infancy. Everyone and his…