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Welcome to my blog where I post an array of exciting vitality articles, all based around areas of nutrition, food, fitness, longevity and natural beauty. Some articles are based on questions I often receive, whilst others are things I personally recommend and practice, eye-opening ideas you will want to know about, including botanical research that fascinates me and might fascinate you too. All articles are written and researched by me, Kyle Vialli.
In the space of only a few decades our lives have become perforated by plastic. To understand just how significant this infiltration has become, you only need wake up one morning and see how long you can go without touching anything made of the stuff. But it isn’t the shiny…
Many people think that greying hair is just a normal sign of aging but research actually indicates that it is caused by an excessive buildup of hydrogen peroxide (H2O2) in the body.In a report published in The FASEB (Federation of American Societies for Experimental Biology) Journal, those who go grey…
Around half of the world’s population suffers from myopia (short-sightedness) or hyperopia (long-sightedness). The wearing of glasses and contact lenses, though important for certain activities such as driving or reading, only accelerates the trend of visual deterioration. The more time that is spent wearing corrective lenses, the greater the crutch,…
As a nutritionist, I hold a relatively free rein when it comes to what foods I recommend at the buffet. In the same way that a specific food is made up of a rich complex of interesting components, so too is an overall diet made up of an astonishing consortium…
Fish oil probably represents the number one most purchased health supplement in the world. But over 99% of fish oil supplements on the market are not exactly what they’ve been cracked up to be. You see, the vast majority of fish oils are heavily refined and treated at high temperatures.…
For most of human history we groomed ourselves with nature and nature-made objects. It was only the last, most recent blip that brought the human species (and pretty much every other species, for that matter) into direct contact with petrochemical made plastic, and almost over night, an explosion of plastic…
Did you know that lemons are exceptionally good at cleaning the skin and the nails, they beat most soaps hands down. Many people have just got used to the grime that covers their whole body, including the nails on their hands and feet. Let us call this grime a product…
The two big guys of the avocado world are Hass and Fuerte, but did you know that the darker, creamier Hass avocados can have 3-5 times more antioxidants than the paler, more watery Fuerte variety.
Certain fresh-harvested ingredients require very little in the way of pre-preparation before we consume them. A juicy mango, a young tender hawthorn leaf, a glass of spring birch sap, a teaspoon of raw honey, a ripe avocado, a warm suckle of mother’s milk (to name a short few) are all…
