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Welcome to my blog where I will be featuring a host of exciting vitality posts, all based around the areas of nutrition, fitness, longevity and natural beauty. Some of them are based on questions I often receive, whilst others are things I personally recommend and practice, eye-opening ideas you will want to know about.
As a nutritionist, I hold a relatively free rein when it comes to what foods I recommend at the buffet. In the same way that a specific food is made up of a rich complex of interesting components, so too is an overall diet made up of an astonishing consortium…
Fish oil probably represents the number one most purchased health supplement in the world. But over 99% of fish oil supplements on the market are not exactly what they’ve been cracked up to be. You see, the vast majority of fish oils are heavily refined and treated at high temperatures.…
For most of human history we groomed ourselves with nature. It was only the last, most recent blip that brought plastic (not-so-fantastic) onto the scene. Before this point we discovered that horn was one of the most fitting materials for hair-care because it is comprised of precisely the same protein…
Did you know that lemons are exceptionally good at cleaning the skin and the nails, they beat most soaps hands down. Many people have just got used to the grime that covers their whole body, including the nails on their hands and feet. Let us call this grime a product…
The two big guys of the avocado world are Hass and Fuerte, but did you know that the darker, creamier Hass avocados can have 3-5 times more antioxidants than the paler, more watery Fuerte variety.
Certain fresh-harvested ingredients require very little in the way of pre-preparation before we consume them. A juicy mango, a young tender hawthorn leaf, a glass of spring birch sap, a teaspoon of raw honey, a ripe avocado, a warm suckle of mother’s milk (to name a short few) are all…
Did you know that bees don't really eat bee pollen? When I discovered that bees don't actually eat pollen, I was taken aback. But what I discovered instead was even more amazing. In this photographic article you will learn why bees do not eat bee pollen and how this might…
Some of my clients voice their initial surprise. “So, will you be sending me a complete list of all the foods I can eat?” “Nope”, I reply, “just some good suggestions”. “Hm, but my last nutritionist gave me four pages of all my good and bad foods” exclaimed one female…
Over the last 150 years we have accumulated a tremendous amount of knowledge regarding the bioactive components of food: the essential and 'conditionally essential' macro and micro nutrients that permeate food. Ironically, despite this growing inventory, confusion around diet seems to have magnified many fold. Even many of the university…
