Blog

Welcome to my blog where I will be featuring a host of exciting vitality posts, all based around the areas of nutrition, fitness, longevity and natural beauty. Some of them are based on questions I often receive, whilst others are things I personally recommend and practice, eye-opening ideas you will want to know about.

Shungite: How to Make Your Own Antioxidant Water with this Nobel Prize Discovery

Shungite: How to Make Your Own Antioxidant Water with this Nobel Prize Discovery

Not too far from the Finnish border in North West Russia, on the shores of Europe’s second largest lake, lies a most remarkable deposit of mineraloid rock – Shungite. 300 years ago Peter the Great funded Russia’s first spa on the shores of Lake Onega to make use of the…
The Single Most Important Food on the Planet

The Single Most Important Food on the Planet

As a nutritionist and plant explorer I rate a particular kingdom of foods above all others for nutrient density and phytochemical potency. And, of this group, there is one among them that I want to draw special attention too. For those with access to it, I would rank it as…
The 3 Broad-Spectrum Herbal Protectors for Brain Health and Immunity

The 3 Broad-Spectrum Herbal Protectors for Brain Health and Immunity

I am a passionate proponent of the virtues of juicing. Used in the right way, daily juicing is a powerful fortification tool promoting detoxification, prevention, curation and longevity extension. Above all though, it is one of the most effective known ways to efficiently nourish the human body. For some important…

Most People Make These Juicing Mistakes

Most People Make These Juicing Mistakes

Juicing with my trusty Angel (juicer) has become one of my most consistent health allies, and I do it on a near-daily basis. But just as it is not sufficient to say “drink more water”, “take more magnesium” or “eat more fruit” without further, more definitive explanations attached, it is…

The Truth About Flip Flops

The Truth About Flip Flops

In the space of only a few decades our lives have become perforated by plastic. To understand just how significant this infiltration has become, you only need wake up one morning and see how long you can go without touching anything made of the stuff. But it isn’t the shiny…

The Grey Hair Enzyme Cure

The Grey Hair Enzyme Cure

Many people think that greying hair is just a normal sign of aging but research actually indicates that it is caused by an excessive buildup of hydrogen peroxide (H2O2) in the body.In a report published in The FASEB (Federation of American Societies for Experimental Biology) Journal, those who go grey…

Improve Your Eyesight Naturally With This 1890s Invention

Improve Your Eyesight Naturally With This 1890s Invention

Around half of the world’s population suffers from myopia (short-sightedness) or hyperopia (long-sightedness). The wearing of glasses and contact lenses, though important for certain activities such as driving or reading, only accelerates the trend of visual deterioration. The more time that is spent wearing corrective lenses, the greater the crutch,…

The 5 Foods Every Vegan Should Eat

The 5 Foods Every Vegan Should Eat

As a nutritionist, I hold a relatively free rein when it comes to what foods I recommend at the buffet. In the same way that a specific food is made up of a rich complex of interesting components, so too is an overall diet made up of an astonishing consortium…

Behind the Scenes on Fish Oil

Behind the Scenes on Fish Oil

Fish oil probably represents the number one most purchased health supplement in the world. But over 99% of fish oil supplements on the market are not exactly what they’ve been cracked up to be. You see, the vast majority of fish oils are heavily refined and treated at high temperatures.…

Horn Comb Secret: Hair & Electricity

Horn Comb Secret: Hair & Electricity

For most of human history we groomed ourselves with nature. It was only the last, most recent blip that brought plastic (not-so-fantastic) onto the scene. Before this point we discovered that horn was one of the most fitting materials for hair-care because it is comprised of precisely the same protein…

Lemon the Grime Buster

Lemon the Grime Buster

Did you know that lemons are exceptionally good at cleaning the skin and the nails, they beat most soaps hands down. Many people have just got used to the grime that covers their whole body, including the nails on their hands and feet. Let us call this grime a product…