Blog

Welcome to my blog where I post an array of exciting vitality articles, all based around areas of nutrition, food, fitness, longevity and natural beauty. Some articles are based on questions I often receive, whilst others are things I personally recommend and practice, eye-opening ideas you will want to know about, including botanical research that fascinates me and might fascinate you too. All articles are written and researched by me, Kyle Vialli.

Oiled vs Hydrated: Insights into Beautiful Young Skin

Oiled vs Hydrated: Insights into Beautiful Young Skin

In regards to natural skin care, when we talk about moisturisation we are often talking about imparting oils (aka fats) back into the (predominantly outermost layer of) skin. High quality natural plant fats are truly essential components of an effective facial or skin regimen to facilitate beautiful, glowing skin, especially…
Life Beyond The Coconut

Life Beyond The Coconut

When we think about palm trees most of us think about coconuts. A large proportion even assume that palm and coconuts are synonymous things. The truth however is very different: there are over 2,500 known species of palm, and only one of those species (Cocos nucifera) is coconut. That leaves…
Are Your Earphones Even Safe Bro?

Are Your Earphones Even Safe Bro?

Chances are you use earphones on a pretty regular basis, whether to make calls plugged into your mobile phone, or else to listen to music or watch movies on the go. In fact many people are using ear or headphones in one way or another for hours a day. But…

The Ice Cube Facelift

The Ice Cube Facelift

Cryotherapy is all the rage right now, and for good reason. The use of the cold for healing and beautification purposes goes back thousands of years, but in more recent times finds popularity in countries like Russia and Korea. Though cryotherapy can involve the whole body, today’s (not so) hot…

The Unusual Superfruit for Glowing Skin and Cleaner Blood

The Unusual Superfruit for Glowing Skin and Cleaner Blood

Perhaps you have not knowingly tried the richly health-imparting edible in question, but chances are at some point you have seen at least one of the below varieties of the fruit known in English as bitter melon – whether abroad or in a variety of Asian and African market stalls/supermarkets…

The Medicinal Breakfast of Centenarians

The Medicinal Breakfast of Centenarians

Sometimes, in our bid to seek out the new and exotic, we end-up devaluing and discounting what grows readily on our own doorstep. It’s a shame, because in the process we often lose something really quite substantial. Not only do we disconnect from successful forms of sustenance, but we also…

The Secret Coconut Oil Danger

The Secret Coconut Oil Danger

According to philosopher Cornel West, dogmatism represents man’s often-desperate attempt to hold on to certainty. As we all know, contemporary life has been thoroughly penetrated by all kinds and genres of dogmatism and just like “certainty” and “security”, their effect is often warm and comforting. And yet, despite this effect,…

Shungite: How to Make Your Own Antioxidant Water with this Nobel Prize Discovery

Shungite: How to Make Your Own Antioxidant Water with this Nobel Prize Discovery

Not too far from the Finnish border in North West Russia, on the shores of Europe’s second largest lake, lies a most remarkable deposit of mineraloid rock – Shungite. 300 years ago Peter the Great funded Russia’s first spa on the shores of Lake Onega to make use of the…

The Single Most Important Food on the Planet

The Single Most Important Food on the Planet

As a nutritionist and plant explorer I rate a particular kingdom of foods above all others for nutrient density and phytochemical potency. And, of this group, there is one among them that I want to draw special attention too. For those with access to it, I would rank it as…

The 3 Broad-Spectrum Herbal Protectors for Brain Health and Immunity

The 3 Broad-Spectrum Herbal Protectors for Brain Health and Immunity

I am a passionate proponent of the virtues of juicing. Used in the right way, daily juicing is a powerful fortification tool promoting detoxification, prevention, curation and longevity extension. Above all though, it is one of the most effective known ways to efficiently nourish the human body. For some important…

Most People Make These Juicing Mistakes

Most People Make These Juicing Mistakes

Juicing with my trusty Angel (juicer) has become one of my most consistent health allies, and I do it on a near-daily basis. But just as it is not sufficient to say “drink more water”, “take more magnesium” or “eat more fruit” without further, more definitive explanations attached, it is…