
Blog
Welcome to my blog where I will be featuring a host of exciting vitality posts, all based around the areas of nutrition, fitness, longevity and natural beauty. Some of them are based on questions I often receive, whilst others are things I personally recommend and practice, eye-opening ideas you will want to know about.


Most People Make These Juicing Mistakes

The Truth About Flip Flops
In the space of only a few decades our lives have become perforated by plastic. To understand just how significant this infiltration has become, you only need wake up one morning and see how long you can go without touching anything made of the stuff. But it isn’t the shiny…

The Grey Hair Enzyme Cure
Many people think that greying hair is just a normal sign of aging but research actually indicates that it is caused by an excessive buildup of hydrogen peroxide (H2O2) in the body.In a report published in The FASEB (Federation of American Societies for Experimental Biology) Journal, those who go grey…

Improve Your Eyesight Naturally With This 1890s Invention
Around half of the world’s population suffers from myopia (short-sightedness) or hyperopia (long-sightedness). The wearing of glasses and contact lenses, though important for certain activities such as driving or reading, only accelerates the trend of visual deterioration. The more time that is spent wearing corrective lenses, the greater the crutch,…

The 5 Foods Every Vegan Should Eat
As a nutritionist, I hold a relatively free rein when it comes to what foods I recommend at the buffet. In the same way that a specific food is made up of a rich complex of interesting components, so too is an overall diet made up of an astonishing consortium…

Behind the Scenes on Fish Oil
Fish oil probably represents the number one most purchased health supplement in the world. But over 99% of fish oil supplements on the market are not exactly what they’ve been cracked up to be. You see, the vast majority of fish oils are heavily refined and treated at high temperatures.…

Horn Comb Secret: Hair & Electricity
For most of human history we groomed ourselves with nature. It was only the last, most recent blip that brought plastic (not-so-fantastic) onto the scene. Before this point we discovered that horn was one of the most fitting materials for hair-care because it is comprised of precisely the same protein…

Lemon the Grime Buster
Did you know that lemons are exceptionally good at cleaning the skin and the nails, they beat most soaps hands down. Many people have just got used to the grime that covers their whole body, including the nails on their hands and feet. Let us call this grime a product…

Which Avocado?
The two big guys of the avocado world are Hass and Fuerte, but did you know that the darker, creamier Hass avocados can have 3-5 times more antioxidants than the paler, more watery Fuerte variety.

Are your herbs and superfoods actually working for you?
Certain fresh-harvested ingredients require very little in the way of pre-preparation before we consume them. A juicy mango, a young tender hawthorn leaf, a glass of spring birch sap, a teaspoon of raw honey, a ripe avocado, a warm suckle of mother’s milk (to name a short few) are all…