Blog

Welcome to my blog where I post an array of exciting vitality articles, all based around areas of nutrition, food, fitness, longevity and natural beauty. Some articles are based on questions I often receive, whilst others are things I personally recommend and practice, eye-opening ideas you will want to know about, including botanical research that fascinates me and might fascinate you too. All articles are written and researched by me, Kyle Vialli.

The Shocking Truth About Aloe Vera (And How to Remove the Latex)

The Shocking Truth About Aloe Vera (And How to Remove the Latex)

If you have been following my work for a while, read the articles I put out, or are, or have been, one of my clients, you will know that I am very quick to highlight the dangers and potential dangers of plants and wholefoods. I have covered the salient points…
The Two Extreme Relationships to Nutrition & The Cosmology of Vitality

The Two Extreme Relationships to Nutrition & The Cosmology of Vitality

I would like to say a few words about nutrition and its place within the larger wheel or constellation of human health. After all, the fact that nutrition is an important component of our health and wellbeing is not yet to say to what extent it is so. As we…
The Truth About Lifespan, Centenarians and History

The Truth About Lifespan, Centenarians and History

One question I sometimes get goes something like this: "If modern man is so unhealthy, how comes his lifespan continues to expand? Don't we live twice as long as we used to?"Short Answer: Well, no actually! Long Answer: One of the most pervasive myths in our society revolves around the subject…

SUSTAINING OUR REALITY WITH VITALITY: INTERVIEW WITH KYLE VIALLI | BY SUSAN NI RAHILLY

SUSTAINING OUR REALITY WITH VITALITY: INTERVIEW WITH KYLE VIALLI | BY SUSAN NI RAHILLY

Kyle Vialli exudes vitality for life: it’s a life based on researching, writing, vitality adventures and coaching about radical vitality. I’ve been a follower of their newsletter for a few years now and look forward to various musings on how and why our Grandmothers did certain things with food, for…

An Octave of Insight

An Octave of Insight

As a general rule, all the very oldest people of this planet are not getting on Facebook or TikTok to let everybody know what age milestone they have accomplished and what they have learnt along the way. As a general rule, the long-lived and hyper long-lived, live very private lives,…

The Nutritional Masterclass of Austria. Why This Talented Seed is Head and Shoulders Above the Rest

The Nutritional Masterclass of Austria. Why This Talented Seed is Head and Shoulders Above the Rest

Within nutrition nowadays, the quality, variety and provenance of what you eat, is often much more important, much more decisive, than the common or colloquial name of the food ingredient. Despite the unassuming simplicity of a given named ingredient: lemon, honey, garlic, soya sauce, ginger, olive oil, cheese, tomato, (or…

The Dirty Truth About Chewing Gum

The Dirty Truth About Chewing Gum

Did you know, chewing gum (the product, not the concept) is laced with micro-plastics. This is because the main ingredient in chewing gum is literally synthetic plastic in nearly all cases, with two ingredients, in particular, seeming to dominate: polyethylene and polyvinyl acetate - two components of a typical plastic…

The Obscure Additives and Preservatives Lurking in your Organic Foods

The Obscure Additives and Preservatives Lurking in your Organic Foods

As most of us know, citric acid naturally occurs in fruits, especially the citrus family. Indeed, prior to the 1920s, all citric acid - chiefly used as a ubiquitous food preservative, was extracted directly from unripe lemons. But for nearly 100 years now, this is very rarely the case. In…

From Brains to Hearts: Meet The Mysterious Walnut Family

From Brains to Hearts: Meet The Mysterious Walnut Family

Few foods offer up such an intriguing form as the common walnut. The common walnut (Juglans regia), often misleadingly called English walnut is a walnut family member originating from Persia and Eurasia. This famed food of antiquity is remarkably brain-like in appearance, posited, by nutritionists the world over, to be…

Why You Need to Kick Out This Natural Toothpaste Ingredient Today

Why You Need to Kick Out This Natural Toothpaste Ingredient Today

This common household item - a white crystalline powder, long utilised as a natural toothpaste ingredient in stand alone and homemade formulations, has recently burst into more widespread popularity thanks to social media and the interest in natural cleaning agents and non-toxic dental hygiene. However, many are not aware that…

Beyond the Chocolate Tree: Exploring the Forgotten Fruits of Theobroma

Beyond the Chocolate Tree: Exploring the Forgotten Fruits of Theobroma

When we think about the word Theobroma (literally meaning “Food of the Gods”), many of us automatically equate the word with chocolate and the cacao “bean” - the world’s most widely consumed nut. Nonetheless, the “chocolate tree” or Theobroma cacao is just one of 20+ species of fruit-bearing trees in the Theobroma family,…