
Blog
Welcome to my blog where I post an array of exciting vitality articles, all based around areas of nutrition, food, fitness, longevity and natural beauty. Some articles are based on questions I often receive, whilst others are things I personally recommend and practice, eye-opening ideas you will want to know about, including botanical research that fascinates me and might fascinate you too. All articles are written and researched by me, Kyle Vialli.


The Nutritional Masterclass of Austria. Why This Talented Seed is Head and Shoulders Above the Rest

The Dirty Truth About Chewing Gum
Did you know, chewing gum (the product, not the concept) is laced with micro-plastics. This is because the main ingredient in chewing gum is literally synthetic plastic in nearly all cases, with two ingredients, in particular, seeming to dominate: polyethylene and polyvinyl acetate - two components of a typical plastic…

The Obscure Additives and Preservatives Lurking in your Organic Foods
As most of us know, citric acid naturally occurs in fruits, especially the citrus family. Indeed, prior to the 1920s, all citric acid - chiefly used as a ubiquitous food preservative, was extracted directly from unripe lemons. But for nearly 100 years now, this is very rarely the case. In…

From Brains to Hearts: Meet The Mysterious Walnut Family
Few foods offer up such an intriguing form as the common walnut. The common walnut (Juglans regia), often misleadingly called English walnut is a walnut family member originating from Persia and Eurasia. This famed food of antiquity is remarkably brain-like in appearance, posited, by nutritionists the world over, to be…

Why You Need to Kick Out This Natural Toothpaste Ingredient Today
This common household item - a white crystalline powder, long utilised as a natural toothpaste ingredient in stand alone and homemade formulations, has recently burst into more widespread popularity thanks to social media and the interest in natural cleaning agents and non-toxic dental hygiene. However, many are not aware that…

Beyond the Chocolate Tree: Exploring the Forgotten Fruits of Theobroma
When we think about the word Theobroma (literally meaning “Food of the Gods”), many of us automatically equate the word with chocolate and the cacao “bean” - the world’s most widely consumed nut. Nonetheless, the “chocolate tree” or Theobroma cacao is just one of 20+ species of fruit-bearing trees in the Theobroma family,…

The Surprising Saviour of the Inuit and the High Arctic
The Arctic is an astonishingly diverse place. A land of cold during the formidable Winters, yes, but a land of extremes, with a surprising strong heat and UV intensity, radiant 24 hour light and bursting fervent growth during the relatively short "active" season in the lower Arctic. The Arctic encompasses…

The Teeth Whitening Properties of This Fresh Root are Unbelievable: The Fresh, Potent, Enzymatic Method
This root is a highly under-utilised superhero of the dental health world. Not only does it naturally reduce the presence of bacteria that cause cavities and gum inflammation, it very effectively, and perhaps counter-intuitively, whitens and de-stains your pearls too. If a more effective natural plant product exists for the…

This Pervasive Type of Flour is Adulterated and This is the Much Better Alternative
At one time, the addition of chalk to bread was officially recognised as adulteration and banned by law: today, in the name of "fortification", it is mandatory in almost all loaves in the UK, and a large number of other countries.But the adulteration in question doesn't just end with bread.…

Mojo Verde: A Hearty Herbal Condiment
There is an island in the Atlantic off the coast of Tenerife. It is called La Gomera. A steeply hilled island with its own rainforest, its own whistling language, and its own Mojo.Mojo (pronounced Mo-ho) is a herbal condiment with deep roots in La Gomera. Indeed, it is interesting that…