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Welcome to my Writing page, where I post an array of exciting vitality articles, all based around areas of nutrition, philosophy of nutrition, botany and traditional foods, temple restoration and self-improvement, vitality, longevity and natural beauty. Some articles are based on questions I often receive, whilst others are things I personally recommend and practice, eye-opening ideas you will want to know about, including botanical research that fascinates me and might fascinate you too. All articles are written and researched by me, Kyle Vialli.
We all know that a ship in harbour is usually safe, but as John Shedd so immaculately stated, "that is not what ships are built for”.If you are not training for the "open sea", physically, mentally and emotionally, you will be chewed up out there. All ancestors worth their salt…
Cacao has long been revered not only as a food but as a healing substance or sacrament. From its sacred role in Mesoamerican rituals to modern research into its antioxidant and cardiovascular benefits, the Theobroma cacao bean continues to surprise. One of its most intriguing compounds, theobromine, is now gaining…
What could be more delightful, more deliciosa, than landing into the deep, pulsating heat and radiance of the tropics, primed and ready to enliven your body with lots of raw, living, delectably sweet, wonderfully hydrating coconut water, fresh from those local young green coconuts? After living in the tropics for…
This simple, effective mouthwash will not only save you a lot of money compared to the purchase of most commercial or store bought mouthwash products, even more importantly, unlike 99% of said products, it does not contain any harsh chemicals, alcohol derivatives or other dubious ingredients that can get absorbed…
I have said it a few times on stage and in interviews: “eat your calories and drink your medicines”. While I think a lot of people will intuitively grasp the sense of my statement, today I will unpack it further. It might even lead to a deeper appreciation of medicine.Most…
For over 15 years, I have been informing good people, through articles, lectures and one-on-one consultations, about a set of revelatory dietary insights I collectively coined “The Truth About Nutrition”. Now, there are different components to this understanding, but one of the axiomatic components is that foods contain nutrients and…
If you have been following my work for a while, read the articles I put out, or are/have been one of my clients, you will know that I am very quick to highlight the dangers and potential dangers of certain plants and wholefoods, so you can make more informed decisions…
I would like to say a few words about nutrition and its place within the larger wheel or constellation of human health. After all, the fact that nutrition is an important component of our health and wellbeing is not yet to say to what extent it is so. As we…
One question I sometimes get goes something like this: "If modern man is so unhealthy, how comes his lifespan continues to expand? Don't we live twice as long as we used to?"Short Answer: Well, no actually! Long Answer: One of the most pervasive myths in our society revolves around the subject…
