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Welcome to my blog where I post an array of exciting vitality articles, all based around areas of nutrition, food, fitness, longevity and natural beauty. Some articles are based on questions I often receive, whilst others are things I personally recommend and practice, eye-opening ideas you will want to know about, including botanical research that fascinates me and might fascinate you too. All articles are written and researched by me, Kyle Vialli.
If you have been following my work for a while, read the articles I put out, or are, or have been, one of my clients, you will know that I am very quick to highlight the dangers and potential dangers of plants and wholefoods. I have covered the salient points…
I would like to say a few words about nutrition and its place within the larger wheel or constellation of human health. After all, the fact that nutrition is an important component of our health and wellbeing is not yet to say to what extent it is so. As we…
One question I sometimes get goes something like this: "If modern man is so unhealthy, how comes his lifespan continues to expand? Don't we live twice as long as we used to?"Short Answer: Well, no actually! Long Answer: One of the most pervasive myths in our society revolves around the subject…
Kyle Vialli exudes vitality for life: it’s a life based on researching, writing, vitality adventures and coaching about radical vitality. I’ve been a follower of their newsletter for a few years now and look forward to various musings on how and why our Grandmothers did certain things with food, for…
As a general rule, all the very oldest people of this planet are not getting on Facebook or TikTok to let everybody know what age milestone they have accomplished and what they have learnt along the way. As a general rule, the long-lived and hyper long-lived, live very private lives,…
Within nutrition nowadays, the quality, variety and provenance of what you eat, is often much more important, much more decisive, than the common or colloquial name of the food ingredient. Despite the unassuming simplicity of a given named ingredient: lemon, honey, garlic, soya sauce, ginger, olive oil, cheese, tomato, (or…
Did you know, chewing gum (the product, not the concept) is laced with micro-plastics. This is because the main ingredient in chewing gum is literally synthetic plastic in nearly all cases, with two ingredients, in particular, seeming to dominate: polyethylene and polyvinyl acetate - two components of a typical plastic…
As most of us know, citric acid naturally occurs in fruits, especially the citrus family. Indeed, prior to the 1920s, all citric acid - chiefly used as a ubiquitous food preservative, was extracted directly from unripe lemons. But for nearly 100 years now, this is very rarely the case. In…
Few foods offer up such an intriguing form as the common walnut. The common walnut (Juglans regia), often misleadingly called English walnut is a walnut family member originating from Persia and Eurasia. This famed food of antiquity is remarkably brain-like in appearance, posited, by nutritionists the world over, to be…
