Blog

Welcome to my blog where I post an array of exciting vitality articles, all based around areas of nutrition, food, fitness, longevity and natural beauty. Some articles are based on questions I often receive, whilst others are things I personally recommend and practice, eye-opening ideas you will want to know about, including botanical research that fascinates me and might fascinate you too. All articles are written and researched by me, Kyle Vialli.

SUSTAINING OUR REALITY WITH VITALITY: INTERVIEW WITH KYLE VIALLI | BY SUSAN NI RAHILLY

SUSTAINING OUR REALITY WITH VITALITY: INTERVIEW WITH KYLE VIALLI | BY SUSAN NI RAHILLY

Kyle Vialli exudes vitality for life: it’s a life based on researching, writing, vitality adventures and coaching about radical vitality. I’ve been a follower of their newsletter for a few years now and look forward to various musings on how and why our Grandmothers did certain things with food, for…
An Octave of Insight

An Octave of Insight

As a general rule, all the very oldest people of this planet are not getting on Facebook or TikTok to let everybody know what age milestone they have accomplished and what they have learnt along the way. As a general rule, the long-lived and hyper long-lived, live very private lives,…
The Nutritional Masterclass of Austria. Why This Talented Seed is Head and Shoulders Above the Rest

The Nutritional Masterclass of Austria. Why This Talented Seed is Head and Shoulders Above the Rest

Within nutrition nowadays, the quality, variety and provenance of what you eat, is often much more important, much more decisive, than the common or colloquial name of the food ingredient. Despite the unassuming simplicity of a given named ingredient: lemon, honey, garlic, soya sauce, ginger, olive oil, cheese, tomato, (or…

The Dirty Truth About Chewing Gum

The Dirty Truth About Chewing Gum

Did you know, chewing gum (the product, not the concept) is laced with micro-plastics. This is because the main ingredient in chewing gum is literally synthetic plastic in nearly all cases, with two ingredients, in particular, seeming to dominate: polyethylene and polyvinyl acetate - two components of a typical plastic…

The Obscure Additives and Preservatives Lurking in your Organic Foods

The Obscure Additives and Preservatives Lurking in your Organic Foods

As most of us know, citric acid naturally occurs in fruits, especially the citrus family. Indeed, prior to the 1920s, all citric acid - chiefly used as a ubiquitous food preservative, was extracted directly from unripe lemons. But for nearly 100 years now, this is very rarely the case. In…

From Brains to Hearts: Meet The Mysterious Walnut Family

From Brains to Hearts: Meet The Mysterious Walnut Family

Few foods offer up such an intriguing form as the common walnut. The common walnut (Juglans regia), often misleadingly called English walnut is a walnut family member originating from Persia and Eurasia. This famed food of antiquity is remarkably brain-like in appearance, posited, by nutritionists the world over, to be…

Why You Need to Kick Out This Natural Toothpaste Ingredient Today

Why You Need to Kick Out This Natural Toothpaste Ingredient Today

This common household item - a white crystalline powder, long utilised as a natural toothpaste ingredient in stand alone and homemade formulations, has recently burst into more widespread popularity thanks to social media and the interest in natural cleaning agents and non-toxic dental hygiene. However, many are not aware that…

Beyond the Chocolate Tree: Exploring the Forgotten Fruits of Theobroma

Beyond the Chocolate Tree: Exploring the Forgotten Fruits of Theobroma

When we think about the word Theobroma (literally meaning “Food of the Gods”), many of us automatically equate the word with chocolate and the cacao “bean” - the world’s most widely consumed nut. Nonetheless, the “chocolate tree” or Theobroma cacao is just one of 20+ species of fruit-bearing trees in the Theobroma family,…

The Surprising Saviour of the Inuit and the High Arctic

The Surprising Saviour of the Inuit and the High Arctic

The Arctic is an astonishingly diverse place. A land of cold during the formidable Winters, yes, but a land of extremes, with a surprising strong heat and UV intensity, radiant 24 hour light and bursting fervent growth during the relatively short "active" season in the lower Arctic. The Arctic encompasses…

The Teeth Whitening Properties of This Fresh Root are Unbelievable: The Fresh, Potent, Enzymatic Method

The Teeth Whitening Properties of This Fresh Root are Unbelievable: The Fresh, Potent, Enzymatic Method

This root is a highly under-utilised superhero of the dental health world. Not only does it naturally reduce the presence of bacteria that cause cavities and gum inflammation, it very effectively, and perhaps counter-intuitively, whitens and de-stains your pearls too. If a more effective natural plant product exists for the…

This Pervasive Type of Flour is Adulterated and This is the Much Better Alternative

This Pervasive Type of Flour is Adulterated and This is the Much Better Alternative

At one time, the addition of chalk to bread was officially recognised as adulteration and banned by law: today, in the name of "fortification", it is mandatory in almost all loaves in the UK, and a large number of other countries.But the adulteration in question doesn't just end with bread.…