Blog

Welcome to my blog where I post an array of exciting vitality articles, all based around areas of nutrition, food, fitness, longevity and natural beauty. Some articles are based on questions I often receive, whilst others are things I personally recommend and practice, eye-opening ideas you will want to know about, including botanical research that fascinates me and might fascinate you too. All articles are written and researched by me, Kyle Vialli.

The Spice Produced by This Common UK Vegetable is Nearly as Expensive as Saffron

The Spice Produced by This Common UK Vegetable is Nearly as Expensive as Saffron

The mere mention of saffron inevitably conjures up the far-flung and exotic. Even though there is at least one commercial grower in England, (which produces less than a kg in total harvest), most saffron comes from Iran, a country literally dripping with mystique. By contrast, the spice or seasoning I…
It’s Blue! Discover one of the World’s Rarest Salts

It’s Blue! Discover one of the World’s Rarest Salts

Blue Persian rock salt is one of the rarest, and consequently, one of the most expensive natural salts in the world. The unique blue properties of the salt are derived through naturally occurring deposits of Potassium Chloride crystals known as Sylvite. As a result, the salt is also a good…
The Healing Properties of Frankincense Water and How to Make It

The Healing Properties of Frankincense Water and How to Make It

A testament of their famed medicinal prowess, Boswellia trees are capable of thriving in unforgiving conditions. They have been farmed on the desert plains boarding the Dhofar mountains for over five thousand years, tapped 2 or 3 times a year for their sap; an aromatic resin known as frankincense.  The…

What Food Actually Looks Like (in the Beginning)!

What Food Actually Looks Like (in the Beginning)!

In this pictorial series, I will be demystifying the often surprising behind-the-scenes reality, that is: where our ingredients come from before they get to our plates or our kitchen cupboards – how they actually look in the garden or the farmers’ field, at the very beginning, before any form of…

Wrinkle-Free Sleeping

Wrinkle-Free Sleeping

Have you ever woken up with ‘sleep-creases’ or ‘sleep lines’ on your face? While the creases usually go away later the same day, they are an indication of the damage that is done to your face when sleeping on a cotton pillowcase. And as we get older, our skin typically…

THIS FIREY FOLK REMEDY WILL WARM AND PROTECT YOU ALL WINTER LONG

THIS FIREY FOLK REMEDY WILL WARM AND PROTECT YOU ALL WINTER LONG

If you are looking to boost your immunity, ward off seasonal flu, stoke your digestive fires, increase your tolerance of the cold and damp, and/or increase warm blood flow to your hands and footsies, look no further than the powerful, delicious and easy to make herbal tonic known as Fire…

This Fruit Purges Fluoride from the Body

This Fruit Purges Fluoride from the Body

Nowadays, more and more people are waking up to the deleterious effects of fluoride. Whereas much industrial and governmental commentation only focuses on the dental effect of fluoride (with dental/skeletal fluorosis being labeled the primary concern from having too much fluoride), numerous scientists and researchers have highlighted the problematic systemic/biological…

Our Designated Diet Beyond Breast Milk: Musings on Edenic Nutrition

Our Designated Diet Beyond Breast Milk: Musings on Edenic Nutrition

Some of the most persistent misconceptions surrounding nutrition congregate around the subject of “what is the natural diet for humans (after breast milk)?”. The idea is relatively simple: identify which human diet is the “designated” one, the most “biological”, “Edenic”, “ancestral” or “instinctive” and you have the blueprint for human…

The Ancient Burmese Hair Removal Secret

The Ancient Burmese Hair Removal Secret

So rich and diverse is the plant cornucopia of our planet, that there is truly at least one thoroughly accomplished herb for every conceivable ailment or requirement. Despite the vast knowledge we have hitherto gathered, most plant uses are either completely unknown or known only “locally” within certain cultural/societal/tribal enclaves.…

Six Incredible Things You Can Do For Healthy Teeth & Gums

Six Incredible Things You Can Do For Healthy Teeth & Gums

1) Chewing Sticks: In a world where juicing and blending are becoming increasingly popular and folk tend to spend less time masticating plants, a traditional chewing stick can have numerous benefits. Miswak from Persia and Neem from India have been used for thousands of years as toothbrush sticks. Firstly, the sticks…

This Food Has 70 Times More Anti-Aging Quercetin Than Broccoli

This Food Has 70 Times More Anti-Aging Quercetin Than Broccoli

Polyphenols are a group of plant chemicals that contribute to the vibrant colour, taste and aroma of many fruits, vegetables and flowers. They range in colour from emerald-green, golden-yellow and vivid orange to brilliant red, deep purple, snow-white, even colourless. More importantly for us, polyphenols wield a rich cornucopia of…