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Welcome to my blog where I will be featuring a host of exciting vitality posts, all based around the areas of nutrition, fitness, longevity and natural beauty. Some of them are based on questions I often receive, whilst others are things I personally recommend and practice, eye-opening ideas you will want to know about.
Cryotherapy is all the rage right now, and for good reason. The use of the cold for healing and beautification purposes goes back thousands of years, but in more recent times finds popularity in countries like Russia and Korea. Though cryotherapy can involve the whole body, today’s (not so) hot…
Perhaps you have not knowingly tried the richly health-imparting edible in question, but chances are at some point you have seen at least one of the below varieties of the fruit known in English as bitter melon – whether abroad or in a variety of Asian and African market stalls/supermarkets…
Sometimes, in our bid to seek out the new and exotic, we end-up devaluing and discounting what grows readily on our own doorstep. It’s a shame, because in the process we often lose something really quite substantial. Not only do we disconnect from successful forms of sustenance, but we also…
According to philosopher Cornel West, dogmatism represents man’s often-desperate attempt to hold on to certainty. As we all know, contemporary life has been thoroughly penetrated by all kinds and genres of dogmatism and just like “certainty” and “security”, their effect is often warm and comforting. And yet, despite this effect,…
Not too far from the Finnish border in North West Russia, on the shores of Europe’s second largest lake, lies a most remarkable deposit of mineraloid rock – Shungite. 300 years ago Peter the Great funded Russia’s first spa on the shores of Lake Onega to make use of the…
As a nutritionist and plant explorer I rate a particular kingdom of foods above all others for nutrient density and phytochemical potency. And, of this group, there is one among them that I want to draw special attention too. For those with access to it, I would rank it as…
I am a passionate proponent of the virtues of juicing. Used in the right way daily juicing is a powerful fortification tool promoting detoxification, prevention, curation and longevity extension. It is also one of the most effective ways known to efficiently nourish the human body. For some important advice on…
Juicing with my trusty Angel (juicer) has become one of my most consistent health allies, and I do it on a near-daily basis. But just as it is not sufficient to say “drink more water”, “take more magnesium” or “eat more fruit” without further, more definitive explanations attached, it is…
In the space of only a few decades our lives have become perforated by plastic. To understand just how significant this infiltration has become, you only need wake up one morning and see how long you can go without touching anything made of the stuff. But it isn’t the shiny…
